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Perimenopause is the transitional phase before menopause when the body’s hormone levels start to fluctuate, leading to symptoms like hot flashes, mood swings, and sleep disturbances. It typically starts in women in their 40s, but can occur earlier.

Common signs of menopause include the cessation of menstrual periods, hot flashes, night sweats, mood swings, weight gain, and vaginal dryness. Menopause typically occurs around age 50.

Menopause typically occurs between ages 45 and 55, with the average age being around 51. The time leading up to menopause, known as perimenopause, can start years before.

Yes, supplements can help alleviate symptoms such as hot flashes, mood swings, anxiety, and sleep issues. They often contain a combination of phytoestrogens, vitamins, minerals, and adaptogens.

Look for supplements that contain ingredients like Black Cohosh, Red Clover, Soy Isoflavones, Ashwagandha, Vitamin D, Calcium, Magnesium, and B Vitamins to support hormonal balance, bone health, and mood.

Most menopause supplements are made from natural ingredients and are well-tolerated. However, some women may experience mild side effects like digestive upset or allergic reactions. Always consult a healthcare provider before starting any new supplement.

For best results, take menopause supplements consistently for at least 3-6 months. The benefits may be gradual and can help reduce symptoms over time.

Yes, many menopause supplements not only relieve symptoms but also support long-term health, such as promoting heart health, improving bone density, and enhancing cognitive function.

It’s always advisable to consult your healthcare provider before taking any new supplement, especially if you’re on medication for other conditions. Some supplements may interact with prescription medications.